Frankincense essential oil has been used therapeutically for centuries Frankincense, in the genus Boswellia, and from the Boswellia sacra tree and sometimes referred to as olibanum, is a common type of frankincense essential oil used in aromatherapy that can offer a variety of health benefits to relieve or prevent a range of health concerns, including anxiety, trouble sleeping, inflammation and digestive problems, Soothes and calms the mind, excellent for meditation, well regarded for assisting with respiratory complaints, used in skin preparations for oily skin.
Some potential frankincense essential oil benefits that need further research include its ability to:
- prevent heart disease, fight diabetes, balance hormones, boost fertility, including helping relieve chronic stress and anxiety, reduce pain and inflammation, boost immunity, and even potentially help fight cancer.
- Frankincense essential oil uses include a stress-relieving bath soak; natural household cleaner; natural hygiene product; anti-aging and wrinkle fighter; relieving the symptoms of indigestion; scar, wound, stretch mark or acne remedy; natural cold or flu medicine; and relieving inflammation and pain.
- With oil safety concerns low, it’s a versatile oil that can be combined with several other essential oils and carrier oils that are not known to create any adverse side effects. Even if you’re new to frankincense essential oils, frankincense is an excellent way to start.
Frankincense essential oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with carrier oil, such as coconut oil or jojoba oil. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. A little bit of oil goes a long way.
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